Truth is something that is hard to define or underline. Everything in nature being open to argument conceptually, it makes it hard to underline on truth or even conceptualize it. If truth is to be an answer to questions, truth is the correct actuality on all the possible conceptual or experiential questions. If not, generally, truth is an actuality of what is. Yes, truth is just actuality.
The truth is more understood with certainty by experience rather than conceptually. In fact some argue that anything not experienced may not be true at all. The only way to be sure of the truth is to experience it and there is no other way around it. Even science supports this.
Life is a witness of the truth. Or maybe truth experiencing the truth. How can we know that for sure? Well life is truth since we experience it and can be sure to be actual. Whatever we experience is also the truth since we experience it and can be sure of it. Then logically both are truth.
So what is actually true and what's not? Well the best answer I can give is that there is an old saying "live and learn".
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