How to overcome fear of the unknown

Fear is a natural feeling that almost all creatures have. It is part of the natural defense system that helps prevent us not to go to dangerous situations that may put us in dangers way. it is very useful in preventing us from danger. But sometimes we may still be drowned in fear when it is unnecessary and that fear may prevent us from living a stress free enjoyable life and from spending a quality time during certain situations.

There are many types of fears. But now here are some tips on how to overcome fear of the unknown.

1) Know that all there is is Energy, Matter and Life:- Of course there may be other things, but they are not excessable to us. Law of the universe doesn't allow other things from other realms to be in this realm. Also whatever that we may fear out there that maybe unknown is life, the same in basic entity as us.

2) Know that death is not at all something to fear:- It is natural for all lifeforms to fear death. It is because we don't know what is out there after death. But does not knowing justify a terrified state of fear? What if it is real peace and tranquility that we may find after death?

3) Know that nature doesn't allow us to bear anything more that we can handle:- By nature, life shuts down its ability to experience when the experience is something that is more than it can handle. It is the same in all lifeforms.

4) Science confirms there is nothing out there that we can directly experience other than what we already know:- If you are afraid of ghosts or any unexplainable phenomena such as that, science confirms with detailed study that you should not worry. If you believe in it, your mind may play a trick on you. But there is nothing such as that out there that we can directly experience according to detailed study throughout generations.